What’s that button in the top right corner of today’s post? It’s a new tracker for you to use. Click the Whiteboard button to add your score for today’s workout. Each athlete who tracks their score will automatically get an athlete profile on our new Athletes page where you can search your past workouts and track your progress. Use it and let us know what you think!

Workout of the Day
Back Squat
10-10-10-10-10
at 60% of 1RM
then
21-15-9 reps for time of:
Wall Balls (20/14)
Burpee Pull-ups

Endurance
5 Rounds For Time:
200m sprint
Rest 1 minute
200m lunges
Rest 1 minute